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Chakra Retreat

7 days of transformation

A Certificate of Participation will be given at the end of the retreat.

Chakras are energy centres that can increase everyone's potential when in harmony with nature. They affect body, mind, emotions and consequently every aspect of our lives: family, health, relationships, work, etc. 


This retreat aims to give various theoretical and practical tools to know ourselves better and overcome our limitations.


  • Scan the Chakras to know the energetic situation.

  • Understand chakras: how they affect your body, your emotions and your everyday life.

  • Work with various practical tools to resolve these imbalances. 

  • Learn methods to keep ourself in balance even when the retreat is over.

  • Meet with other people dedicated to the path of transformation.

  • Embark on a path of self realisation. 

  • Learn to use aromatherapy for more effective results.

  • Practice yoga poses, meditations, breathing techniques according to chakras.

  • Develop creativity and introspection through transformational experiences. 

  • Learn to share and grow together.


Everyday we will explore one chakra through: chakra yoga practice, theory, transformational exercises and sharing. By the end of the day your energetic system will be balanced and empowered. 



The style of chakra yoga has components of vinyasa, kundalini and hatha yoga. They combine together into a unique style in which the poses are related with the specific energy center. Themes related to chakras will be explored in every class. The colours, sound vibrations and pranic exercises distinguish the practice for deeper experience and benefits.

We will explore the theory in a practical way, relevant to our life. We will understand: 

  • what are the chakras, 

  • what happen to our personality if they are not aligned, 

  • what causes such imbalances, 

  • what happens to the physical body 

  • interactions with outer world and relationships,

  • how to find and maintain balance


Are used to remove blockages and stagnant energies that are held since the past. These are powerful practices that will help you heal and find your peace and the power within. For every chakra there will be different types of these exercises that you will enjoy exploring. 


These are meant to: 

  • attract abundance

  • improve sense of stability and quality of your health

  • understand and control the emotions

  • find sacred sexuality

  • manage stress, anger and sense of control

  • improve your self esteem

  • find inner peace, love and happiness

  • improve your relationships 

  • find your inner voice and the courage to express yourself

  • control the mind

  • have a positive attitude and change perspective 

  • increase awareness, positivity and wisdom

  • find guidance through surrender


This is one of the most important part of the retreat. You will: 

  • grow by listening to others experiences

  • learn to express yourself

  • overcome your fears with the support of the group

  • have a safe space to be heard

  • connect with the individuals at a deeper level 



About the teacher:

Jahnava Sundari has been studying and teaching yoga since 2006. 

She is half Indian, half Italian, she lived in India until she was 11 years old.


​She approached the practice of Bhakti yoga at the age of 18 and since then she has lived in countless Ashrams (spiritual communities) in Europe, India and America, practicing an intense spiritual life.


She has been actively involved in guiding people into a healthy and spiritual lifestyle through the practice of yoga.


​Jahnava was educated in the science of yoga and Ayurveda in India. She specialises as a yoga therapist, teacher of Vinyasa Yoga, Prenatal Yoga, Chakra Yoga, meditation, wellness consultant and Indian classical music with mantras and sound healing . 


​Since 2008, she has conducted courses, seminars, conferences and retreats in various parts of the world: Atlanta, New York, Dallas, London, Italy, Belgium, Croatia, Germany and India. She graduated in Vaishnava Theology at the University of Chester (UK), in Radhadesh. 


She conducts Yoga Alliance accredited yoga teacher training course for 250 and 300 hours advanced trainings, 7-day chakra retreats and pilgrimages in India.


She is the president of the Cintamani Yoga association, which is a beautiful yoga center with spiritual practices such as vedic philosophy, kirtan and japa meditation . The center is run by young enthusiastic women dedicated to the mission to bring out the potential in people and their spiritual path of love, devotion and surrender. 


Her strength is in empowering people by teaching them to understand themselves and their blockages through the chakra system.




Jahnava Sundari d.d.

Jahnava is the founder of Cintamani yoga school in Italy, Tuscany. She has been leading yoga teacher trainings, retreats and pilgrimages since 2016. She is qualified in Ayurveda, Yoga therapy, Yoga coaching. She has been organising seminars, workshops and conferences since 2006 in various parts of the world.


Yoga teacher

Chakra healer

Spiritual guide

Past life regression

Remover of karmic knots 

Wellness consultant


Govardhan Eco Village in Mumbai.

This is one of the most beautiful spiritual community related to the Bhakti tradition in the whole world.


The place vibrates with intense power and sacredness and thus which place could be best to learn the science of yoga?


At Govardhan Ecovillage you lose yourself into the labyrinths of your innermost self using the time honoured snaps of Ayurveda, Yoga and Meditation


Check-in: December 22

Program starts: December 23
Last day of retreat: December 29
Check-out: December 30

Price/ fee

7 day Retreat: 348€/ 31 k rupees.

(100€ / 8K rupees advance payment to register)



  • Certificate of participation

  • 7 day retreat program


Does not include:

  • Full pension: 10€ / 800 rupees a person a day (breakfast, lunch, dinner)

  • Double room: 13€ a person a night

  • Single room: 26€ a person a night

  • Flight tickets

  • Extra expenses, shopping etc.​

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