Chakra Retreat

WHAT WILL WE DO?

• Scan the Chakras to know the energetic situation.

• Understand chakras: how they affect your body, your emotions and your everyday life.

• Work with various practical tools to resolve these imbalances. 

• Learn methods to keep ourself in balance even when the retreat is over.

• Meet with other people dedicated to the path of transformation.

• Embark on a path of self realisation. 

• Learn to use aromatherapy for more effective results.

• Practice yoga poses, meditations, breathing techniques according to chakras.

• Develop creativity and introspection through transformational experiences. 

• Learn to share and grow together.

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GENERAL PROGRAM

Everyday we will explore one chakra through: chakra yoga practice, theory, transformational exercises and sharing. By the end of the day your energetic system will be balanced and empowered. 

 

CHAKRA YOGA ASANA PRACTICE

The style of chakra yoga has components of vinyasa, kundalini and hatha yoga. They combine together into a unique style in which the poses are related with the specific energy center. Themes related to chakras will be explored in every class. The colours, sound vibrations and pranic exercises distinguish the practice for deeper experience and benefits.

THEORY
We will explore the theory in a practical way, relevant to our life. We will understand: 

• what are the chakras, 

• what happen to our personality if they are not aligned, 

• what causes such imbalances, 

• what happens to the physical body 

• interactions with outer world and relationships,

• how to find and maintain balance

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TRANSFORMATIONAL EXERCICES 

Are used to remove blockages and stagnant energies that are held since the past. These are powerful practices that will help you heal and find your peace and the power within. For every chakra there will be different types of these exercises that you will enjoy exploring. 

 

These are meant to: 

• attract abundance

• improve sense of stability and quality of your health

• understand and control the emotions

• find sacred sexuality

• manage stress, anger and sense of control

• improve your self esteem

• find inner peace, love and happiness

• improve your relationships 

• find your inner voice and the courage to express yourself

• control the mind

• have a positive attitude and change perspective 

• increase awareness, positivity and wisdom

• find guidance through surrender

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SHARING

This is one of the most important part of the retreat. You will: 

• grow by listening to others experiences

• learn to express yourself

• overcome your fears with the support of the group

• have a safe space to be heard

• connect with the individuals at a deeper level 

 

 

About the teacher:

Jahnava Sundari has been studying and teaching yoga since 2006. 

She is half Indian, half Italian, she lived in India until she was 11 years old.

 

​She approached the practice of Bhakti yoga at the age of 18 and since then she has lived in countless Ashrams (spiritual communities) in Europe, India and America, practicing an intense spiritual life.

 

She has been actively involved in guiding people into a healthy and spiritual lifestyle through the practice of yoga.

 

​Jahnava was educated in the science of yoga and Ayurveda in India. She specialises as a yoga therapist, teacher of Vinyasa Yoga, Prenatal Yoga, Chakra Yoga, meditation, wellness consultant and Indian classical music with mantras and sound healing . 

 

​Since 2008, she has conducted courses, seminars, conferences and retreats in various parts of the world: Atlanta, New York, Dallas, London, Italy, Belgium, Croatia, Germany and India. She graduated in Vaishnava Theology at the University of Chester (UK), in Radhadesh. 

 

She conducts Yoga Alliance accredited yoga teacher training course for 250 and 300 hours advanced trainings, 7-day chakra retreats and pilgrimages in India.

 

She is the president of the Cintamani Yoga association, which is a beautiful yoga center with spiritual practices such as vedic philosophy, kirtan and japa meditation . The center is run by young enthusiastic women dedicated to the mission to bring out the potential in people and their spiritual path of love, devotion and surrender. 

 

Her strength is in empowering people by teaching them to understand themselves and their blockages through the chakra system.

 

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