Vinyasa Flow and Mantra Yoga

WHAT WILL THE PRACTICE BE LIKE? The practice will be centred on the fusion of two styles and elements of Yoga: Vinyasa and Mantras. It will be a dynamic practice, aimed at moving the stagnant, static energies that characterise this historical period. The practice will take us across our personal boundaries, our patterns, to push us a little further. I would call it a “deconstructing” practice, since it aims to strip us as much as possible of the mental Vrittis, which bring self-limiting judgements, prejudices and preconceptions, so that we can immerse ourselves in the flow, in the infinite sea of the Self.

WHAT DOES VINYASA FLOW MEAN? Vinyasa Flow Yoga is a style of Yoga characterised by the particular fluidity of its movements, which are performed in coordination with the breath. Each movement is an act of breathing. The result is a kind of dance, a powerful and elegant…