Flat Belly and Happy Pelvic Floor - Hypopressive Method
Fri, Feb 25
|Florence
'Hypopressive' is a term meant to describe a decrease or reduction in pressure. Hypopressives are a series of exercises made up of various positions, which combine the use of myofascial chains and neurodynamics, through particular breathing techniques.
Dates & Location
Feb 25, 2022, 7:00 PM – 8:30 PM
Florence, Via Lorenzo Viani, 116, 50142 Florence FI, Italy
Participants
Event info
The is to improve posture and, through its correct management, to bring about a decrease in the intra-abdominal pressure on the pelvic floor and the other tissues surrounding the core.aim
The seminar price includes a practical mini manual that helps you create a consistent practice at home.
Some applications of hypopressive exercises:
Correction of poor postures that cause back pain
Learning correct breathing techniques
Improvement of pelvic and core health