Access Self-Healing and Inner Peace by Activating the Pineal Gland

Learn how to reset your stress and anxiety levels, activate the body's biological self-healing powers and strengthen your personal electromagnetic field to manifest your vision in this session on bandhas, breathing and the present moment, between contemporary science and traditional yogic approaches.

1. First we will understand the basic functioning of our sympathetic and parasympathetic nervous system and of the fluid dynamics of the body and the pineal gland.

2. Then we will delve into the slightly mystical explanation of the present moment and its correlation with past and future.

3. We will explore the role of emotions and memories and their effect on everyday life, and

4. we will finish with a specific practice based on the theory learned.